Cognitive Behaviour Therapy

 

What is Cognitive Behaviour Therapy or CBT?

Ultimately, it helps you to feel better. CBT has become very popular. I like to use CBT, often with other approaches.

We talk about:

  • How you think about yourself, the world and relationships.
  • How what you do affects your thoughts and feelings.

CBT can help you to change how you think and what you do. These changes can help you to feel better. We focus on the 'here and now' problems and difficulties. It is often popular as we do not look so much into the past.

CBT can help with many problems:

  • Anxiety
  • Depression
  • Panic Attacks
  • Phobias (including Agoraphobia and Social Phobia)
  • Stress
  • Eating disorders
  • Obsessive Compulsive Disorder
  • Anger Management
  • Low self-esteem, low confidence

How does CBT work?

Using CBT I can help you make sense of an overwhelming problem by breaking it down into smaller parts. This makes it easier for us to see how they are connected and how each part affects you.