Ultimately, it helps you to feel better. CBT has become very popular. I like to use CBT, often with other approaches.
We talk about:
CBT can help you to change how you think and what you do. These changes can help you to feel better. We focus on the 'here and now' problems and difficulties. It is often popular as we do not look so much into the past.
Using CBT I can help you make sense of an overwhelming problem by breaking it down into smaller parts. This makes it easier for us to see how they are connected and how each part affects you.